Top Tips For Stress-Free Travel With Kids

stress free travel with kids

Stress-free travel with kids…is it really possible?! 

The answer is YES!!!

When we first travelled with our boys, it was a very stressful experience. Resulting in lots of tears, arguments and overexcited kids, and myself and my husband saying he’d never do it again! We only travelled 4 hours by car to Scotland. I say ONLY….

The kids were bored, hungry, uncomfortable…you name it, it was moaned about!

When looking back and reflecting over the journey, I realised we weren’t really organised. Now, with five kids everything is a military operation, but somehow this mission slipped!

I knew something had to change if we were ever wanting to leave the house for a longer than average journey again. 

The key to stress-free travel with kids is to plan in advance and be prepared. 

Heres my top tips for Stress-free travel with kids.

Plan your journey

If travelling by car make sure your Sat Nav is up to date and charged. Look into alternative routes in case of accidents or road works. Make sure you give yourself enough travel time, especially if you have a train or plane to catch. The last thing you want to do is miss your flight or train when you have a bunch of kids with you. Before travelling check the car oil and fuel levels. You don’t want to experience a breakdown yourself. Know who your car insurance and breakdown cover are with. Take the information with you.

Stress Free Travel With Kids


Snacks are essential when travelling with kids- low sugar snacks are best. Otherwise, they get a sugar rush and nowhere to run it off. Or worst case scenario, Travel sickness. Raisins, dry cereal, grapes, cereal bars, crackers, dried fruit are great options.

Drinks bottles

A hydrated kid is a happy kid. If travelling by plane, you won’t be able to take liquid in a drinks bottle but you can pour a drink into it later. It will be easy to use, less likely to spill and you can take it everywhere.

First Aid Kit With Medicine

Pack the individual sachets of Calpol, a thermometer, plasters, cool strips plus any medicine you need for yourself.

A change of clothes for all

You may be delayed, get messy or wet. Take clothes for all of you, and bring an extra layer in case of a change of temperature. 


We sometimes rely on electronics for the kids’ entertainment, but I find that too much screen time can result in a restless traveller.  Travel games, a pack of cards, craft sets, drawing kits, sticker books and audiobooks are super entertainment when on the go. 

Top Tips For Stress-Free Travel With Kids

A baby carrier

A baby carrier is an essential item when travelling with a baby or small toddler. It’s so useful when walking through an airport or when baby won’t settle in an airplane seat and you need your hands free to tend to other things. Plus they are a Godsend during your holiday or day trip. 

Pillows, travel blankets and cosy socks/slippers

Travelling can be uncomfortable. There are special kids’ backpacks that convert into pillows and blankets; consider investing in those if it makes travel more comfortable. Encourage the kids to kick off their shoes and get comfortable in some cosy socks or slippers too.

Carry on bags

Finally, as well as having your own essential carry-on bag, remember that kids love their very own bags. If you give them a bag with a character or theme that they love on it, they are more likely to carry it on their own! Get a bag that can easily slip under the seat or in a space near them, so that you don’t have to struggle to access it when travelling. Or consider one of those rolling bags that the kids can sit on when you go through the airport, train station or service station. 

Your personal items

Your comfort is important too. If you prepare for yourself, you’ll be more relaxed and that will rub off on the kids. Don’t forget your headphones to drown out all the noise of bickering kids. 

Encourage them to pack a few items that will entertain them and keep them occupied so that when your supplies run out, there is somewhere else to turn and your travels will remain stress-free. 

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What are your travel essentials when travelling with kids?

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